Crepe, dessert type, chocolate-filled
✓
Crepe With Filling78 g

Calories in 1 crepe with filling (78 g)
121.7 calories, 38.7 from fat
 
Carbs
16.2 g
 
Proteins
4.3 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, dessert type, chocolate-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Crepe, dessert type, chocolate-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
16%
Cholesterol
6%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, dessert type, chocolate-filled

Serving Size: crepe with filling (78g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 48.4 mg 16.1%
Sodium 149 mg 6.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.7 g 15.6%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 78.8 mg 7.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.5 mg 3.3%