Crepe, dessert type, fruit-filled

Crepe With Filling78 g


Calories in 1 crepe with filling (78 g)
142.7 calories, 48.6 from fat
 
Carbs
20.6 g
 
Proteins
3.6 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, dessert type, fruit-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Crepe, dessert type, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crepe, dessert type, fruit-filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Crepe, dessert type, fruit-filled Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, dessert type, fruit-filled

Serving Size: crepe with filling (78g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 52.3 mg 17.4%
Sodium 142 mg 5.9%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3 mg 4.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 37.4 mg 3.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.5%