Crepe suzette
✓
Crepe With Sauce66 g

Calories in 1 crepe with sauce (66 g)
157.1 calories, 79.2 from fat
 
Carbs
15.5 g
 
Proteins
4.1 g
 
Fat
8.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe suzette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Crepe suzette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
1%
Fiber
14%
Fat
20%
Saturated Fat
24%
Cholesterol
7%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crepe suzette Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Crepe suzette Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe suzette

Serving Size: crepe with sauce (66g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 4 g 19.8%
Cholesterol 73.3 mg 24.4%
Sodium 165.7 mg 6.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.3 g 17.6%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 244.2 IU 4.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.7%