Crisp, Banana and Mango
✓
Serving150 g

Calories in 1 Serving (150 g)
427.5 calories, 77.4 from fat
 
Carbs
79.6 g
 
Proteins
9.7 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Banana and Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Crisp, Banana and Mango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
19%
Fiber
13%
Fat
10%
Saturated Fat
1%
Cholesterol
0%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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143 min
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107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Banana and Mango

Serving Size: Serving (150g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 4.3 mg 1.4%
Sodium 9.8 mg 0.4%
Total Carbohydrate 79.6 g 26.5%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 21 g 70%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 339 IU 6.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.8 mg 9.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.1 mg 7.6%