Crisp, Banana and Mango
✓
Serving150 g

Calories in 1 Serving (150 g)
427.5 calories, 77.4 from fat
 
Carbs
79.6 g
 
Proteins
9.7 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Banana and Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Crisp, Banana and Mango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
19%
Fiber
13%
Fat
10%
Saturated Fat
1%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crisp, Banana and Mango Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Banana and Mango

Serving Size: Serving (150g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 4.3 mg 1.4%
Sodium 9.8 mg 0.4%
Total Carbohydrate 79.6 g 26.5%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 21 g 70%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 339 IU 6.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.8 mg 9.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.1 mg 7.6%