How many calories in Crisp, blueberry?

627.3 calories per cup (246 g.) Crisp, blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Crisp, blueberry?

100.5 g. of carbs (33.5%DV) per cup (246 g.)

How much protein in Crisp, blueberry?

4.5 g. of protein (9%DV) per cup (246 g.)

How much fiber in Crisp, blueberry?

4.7 g. of fiber (18.7%DV) per cup (246 g.)

How much saturated fat in Crisp, blueberry?

g. of saturated fat (%DV) per cup (246 g.)

How much fat in Crisp, blueberry?

25 g. fat (38.4%DV) per cup (246 g.)

How much sodium in Crisp, blueberry?

802 g. sodium (33.4%DV) per cup (246 g.)

Crisp, blueberry Nutrition Information

Crisp, blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Crisp, blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Crisp, blueberry?

61.5 grams of sugar (205%DV) per cup (246 g.)

How much sugar in Crisp, blueberry?

61.5 grams of sugar (205%DV) per cup (246 g.)

Crisp, blueberry

Calories in 1 cup (246 g)

627.3 calories, 225 from fat

Carbs

100.5 g

Proteins

4.5 g

Fat

25 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Crisp, blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Crisp, blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6.8 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

34% Carbs

19% Fiber

38% Fat

23%

Saturated Fat

0% Cholesterol

33% Sodium

205%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		627.3 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.4%
	Saturated Fat	4.6 g	23.2%
Cholesterol		0 mg	0%
Sodium		802 mg	33.4%
Total Carbohydrate		100.5 g	33.5%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	61.5 g	205%
Protein		4.5 g	9%

Vitamins
	Vitamin A	828.2 IU	16.6%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	12.3 mg	20.5%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	58.3 mcg	72.9%

Minerals
	Calcium (Ca)	123 mg	12.3%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	17.2 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	157.4 mg	4.5%
	Phosphorus (P)	216.5 mg	21.6%
	Selenium (Se)	11.8 mcg	16.9%
	Zinc (Zn)	0.5 mg	3.1%

Crisp, blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts