Crisp, blueberry
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
627.3 calories, 225 from fat
 
Carbs
100.5 g
 
Proteins
4.5 g
 
Fat
25 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Crisp, blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
34%
Carbs
19%
Fiber
38%
Fat
23%
Saturated Fat
0%
Cholesterol
33%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, blueberry

Serving Size: cup (246g)

* Amount Per Serving
Calories 627.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 802 mg 33.4%
Total Carbohydrate 100.5 g 33.5%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 61.5 g 205%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 828.2 IU 16.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.9%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.1%