Crumble, Cranberry-Cherry
✓
Serving130 g

Calories in 1 Serving (130 g)
317 calories, 23.4 from fat
 
Carbs
67.6 g
 
Proteins
6.2 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Cranberry-Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Crumble, Cranberry-Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
14%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Cranberry-Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.3 mg 1.4%
Sodium 7.1 mg 0.3%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 18.2 g 60.7%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.5 mg 3.1%