Crumble, Pear, Apple and Cherry
✓
Serving130 g

Calories in 1 Serving (130 g)
318.3 calories, 24.3 from fat
 
Carbs
67.9 g
 
Proteins
6.1 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Pear, Apple and Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Crumble, Pear, Apple and Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
12%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Pear, Apple and Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 318.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 6.9 mg 0.3%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 3 g 12%
Sugars (Added) 19.5 g 65%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 74.1 IU 1.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 158.9 mg 4.5%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.4 mg 3%