Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted
✓
Bar24 g
✓
Oz28 g

Calories in 1 bar (24 g)
118.8 calories, 54.9 from fat
 
Carbs
14.9 g
 
Proteins
1.8 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted

Serving Size: bar (24g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 61.4 mg 2.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.5%