Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted
✓
Bar24 g
✓
Oz28 g

Calories in 1 bar (24 g)
118.8 calories, 54.9 from fat
 
Carbs
14.9 g
 
Proteins
1.8 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Granola Bars, Hard, Almond, Made With Unenriched Flour, Salted

Serving Size: bar (24g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 61.4 mg 2.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.5%