Delicorn Käse- Spinat schnitzel
✓
Schnitzel120 g

Calories in 1 Schnitzel (120 g)
278 calories, 129.6 from fat
 
Carbs
16.8 g
 
Proteins
18 g
 
Fat
14.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Delicorn Käse- Spinat schnitzel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Delicorn Käse- Spinat schnitzel does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
0%
Fiber
22%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Delicorn Käse- Spinat schnitzel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicorn Käse- Spinat schnitzel

Serving Size: Schnitzel (120g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 0 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%