Dole Apple Pear Fruit Crisp, 4 oz, 2ct
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
386.2 calories, 75.6 from fat
 
Carbs
75.5 g
 
Proteins
5 g
 
Fat
8.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Apple Pear Fruit Crisp, 4 oz, 2ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Dole Apple Pear Fruit Crisp, 4 oz, 2ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
16%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
17%
Sodium
139%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dole Apple Pear Fruit Crisp, 4 oz, 2ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dole Apple Pear Fruit Crisp, 4 oz, 2ct Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Apple Pear Fruit Crisp, 4 oz, 2ct

Serving Size: cup (246g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 418.2 mg 17.4%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 41.8 g 139.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.7%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.5 mg 3.4%