Fritter, banana

Fritter (2\" Long)34 g
Cup123 g


Calories in 1 fritter (2\" long) (34 g)
110.5 calories, 62.1 from fat
 
Carbs
11.1 g
 
Proteins
1.6 g
 
Fat
6.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fritter, banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fritter, banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
6%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fritter, banana Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritter, banana

Serving Size: fritter (2\" long) (34g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.8 g 8.9%
Cholesterol 17.3 mg 5.8%
Sodium 15.3 mg 0.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 3.7 g 12.5%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 13.3 mg 1.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 26.5 mg 2.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.1%