Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz
✓
Turnover82 g
✓
Dumpling, Any Size190 g
✓
Cup189 g
✓
Individual Drake''s Pie57 g
✓
Drake''s Twin-pack113 g

Calories in 1 turnover (82 g)
315.7 calories, 28.8 from fat
 
Carbs
69.5 g
 
Proteins
0 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
23%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

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105 min
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79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Tropical Punch/Blue Raspberry/Watermelon/Sour Apple Fruit Smiles, 9 oz

Serving Size: turnover (82g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.7 mg 3.9%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 0 g 0%
Sugars (Added) 38.5 g 128.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.4%