Kellogg's Special K Strawberry Pastry Crisps, 10ct
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
984 calories, 177.3 from fat
 
Carbs
187 g
 
Proteins
9.8 g
 
Fat
19.7 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Strawberry Pastry Crisps, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg's Special K Strawberry Pastry Crisps, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
62%
Carbs
39%
Fiber
30%
Fat
49%
Saturated Fat
0%
Cholesterol
27%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
328 min
131 min
246 min
394 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Strawberry Pastry Crisps, 10ct

Serving Size: cup (246g)

* Amount Per Serving
Calories 984 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 9.8 g 49.2%
Cholesterol 0 mg 0%
Sodium 639.6 mg 26.6%
Total Carbohydrate 187 g 62.3%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 61.5 g 205%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 248.5 IU 5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.1%