Oatmeal cookies plain
✓
Cookies98 g

Calories in 1 Cookies (98 g)
246.4 calories, 66.6 from fat
 
Carbs
32.2 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal cookies plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength) and Copper (stimulates the brain).
  • Oatmeal cookies plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
19%
Fiber
12%
Fat
10%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal cookies plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal cookies plain

Serving Size: Cookies (98g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 2 g 10.1%
Cholesterol 186 mg 62%
Sodium 229.1 mg 9.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 272.9 IU 5.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0.1%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2.2 mg 14.6%