Oatmeal cookies plain
✓
Cookies98 g

Calories in 1 Cookies (98 g)
246.4 calories, 66.6 from fat
 
Carbs
32.2 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal cookies plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin D (helps build strong bones) and Copper (reduces the symptoms of arthritis).
  • Oatmeal cookies plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
19%
Fiber
12%
Fat
10%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal cookies plain

Serving Size: Cookies (98g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 2 g 10.1%
Cholesterol 186 mg 62%
Sodium 229.1 mg 9.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 272.9 IU 5.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0.1%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2.2 mg 14.6%