How many calories in Pastry, fruit-filled?

264.4 calories per pastry (78 g.) Pastry, fruit-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pastry, fruit-filled?

31.1 g. of carbs (10.4%DV) per pastry (78 g.)

How much protein in Pastry, fruit-filled?

3.2 g. of protein (6.3%DV) per pastry (78 g.)

How much fiber in Pastry, fruit-filled?

2.1 g. of fiber (8.4%DV) per pastry (78 g.)

How much saturated fat in Pastry, fruit-filled?

g. of saturated fat (%DV) per pastry (78 g.)

How much fat in Pastry, fruit-filled?

15 g. fat (23.1%DV) per pastry (78 g.)

How much sodium in Pastry, fruit-filled?

6.2 g. sodium (0.3%DV) per pastry (78 g.)

Pastry, fruit-filled Nutrition Information

Pastry, fruit-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health). Pastry, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Pastry, fruit-filled?

14 grams of sugar (46.8%DV) per pastry (78 g.)

How much sugar in Pastry, fruit-filled?

14 grams of sugar (46.8%DV) per pastry (78 g.)

Pastry, fruit-filled

✓

Pastry

78 g

Calories in 1 pastry (78 g)

264.4 calories, 135 from fat

Carbs

31.1 g

Proteins

3.2 g

Fat

15 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Pastry, fruit-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
Pastry, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

Medium
Density

(5.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

8% Fiber

23% Fat

15%

Saturated Fat

4% Cholesterol

0% Sodium

47%

Added Sugar

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106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264.4 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.9 g	14.7%
Cholesterol		13.3 mg	4.4%
Sodium		6.2 mg	0.3%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	14 g	46.8%
Protein		3.2 g	6.3%

Vitamins
	Vitamin A	33.8 IU	0.7%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	15.6 mg	1.6%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	144.3 mg	4.1%
	Phosphorus (P)	54.6 mg	5.5%
	Selenium (Se)	7.3 mcg	10.5%
	Zinc (Zn)	0.5 mg	3.6%

Pastry, fruit-filled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts