Polish fruit-filled paczki
✓
Pastry46 g

Calories in 1 pastry (46 g)
174.8 calories, 101.7 from fat
 
Carbs
15.9 g
 
Proteins
2.6 g
 
Fat
11.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Polish fruit-filled paczki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Polish fruit-filled paczki contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
17%
Fat
17%
Saturated Fat
15%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Polish fruit-filled paczki Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish fruit-filled paczki

Serving Size: pastry (46g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 45.5 mg 15.2%
Sodium 38.2 mg 1.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4.6 g 15.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 162.5 IU 3.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.8%