Quaker Breakfast Flats- Cranberry Almond

✓

3 Bars

40 g

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• Quaker Breakfast Flats- Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
• Quaker Breakfast Flats- Cranberry Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (2.9 %/cal)

High Density (1 %/g)

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6% Protein

9% Carbs

12% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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