Rip van wafels

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Wafel

33 g

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• Rip van wafels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Rip van wafels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Low Density (1.3 %/cal)

High Density (1.2 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

13%

Saturated Fat

2% Cholesterol

3% Sodium

23%

Added Sugar

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