How many calories in Strudel, berry?

159.4 calories per piece (approx 2" - 2-1/2" square) (64 g.) Strudel, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Strudel, berry?

29.7 g. of carbs (9.9%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much protein in Strudel, berry?

2.2 g. of protein (4.5%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fiber in Strudel, berry?

1.6 g. of fiber (6.4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much saturated fat in Strudel, berry?

g. of saturated fat (%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fat in Strudel, berry?

4 g. fat (6.1%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sodium in Strudel, berry?

96.6 g. sodium (4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, berry Nutrition Information

Strudel, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health). Strudel, berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Strudel, berry?

15.4 grams of sugar (51.2%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sugar in Strudel, berry?

15.4 grams of sugar (51.2%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, berry

✓

Piece (approx 2\" - 2-1/2\" Square)

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)

159.4 calories, 36 from fat

Carbs

29.7 g

Proteins

2.2 g

Fat

4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Strudel, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
Strudel, berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

6% Fiber

6% Fat

Saturated Fat

3% Cholesterol

4% Sodium

51%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.4 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.8 g	3.9%
Cholesterol		9.6 mg	3.2%
Sodium		96.6 mg	4%
Total Carbohydrate		29.7 g	9.9%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	15.4 g	51.2%
Protein		2.2 g	4.5%

Vitamins
	Vitamin A	128 IU	2.6%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.7 mcg	14.6%

Minerals
	Calcium (Ca)	16.6 mg	1.9%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52.5 mg	1.5%
	Phosphorus (P)	28.2 mg	2.8%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.2 mg	1.6%

Strudel, berry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts