How many calories in Strudel, cheese?

195.2 calories per piece (approx 2" - 2-1/2" square) (64 g.) Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Strudel, cheese?

24.1 g. of carbs (8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much protein in Strudel, cheese?

6.5 g. of protein (12.9%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fiber in Strudel, cheese?

0.4 g. of fiber (1.8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much saturated fat in Strudel, cheese?

g. of saturated fat (%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fat in Strudel, cheese?

8.2 g. fat (12.6%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sodium in Strudel, cheese?

114.6 g. sodium (4.8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, cheese Nutrition Information

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Strudel, cheese?

11.5 grams of sugar (38.4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sugar in Strudel, cheese?

11.5 grams of sugar (38.4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, cheese

✓

Piece (approx 2\" - 2-1/2\" Square)

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)

195.2 calories, 73.8 from fat

Carbs

24.1 g

Proteins

6.5 g

Fat

8.2 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(6.6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

8% Carbs

2% Fiber

13% Fat

20%

Saturated Fat

13% Cholesterol

5% Sodium

38%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.2 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.6%
	Saturated Fat	3.9 g	19.5%
Cholesterol		39.7 mg	13.2%
Sodium		114.6 mg	4.8%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	11.5 g	38.4%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	264.5 IU	5.3%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.5 mcg	4.3%

Minerals
	Calcium (Ca)	90.9 mg	9%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	8.3 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.9 mg	1.9%
	Phosphorus (P)	87.7 mg	8.8%
	Selenium (Se)	11.5 mcg	16.4%
	Zinc (Zn)	0.6 mg	4.2%

Strudel, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts