How many calories in Strudel, cheese?

24.4 calories per cubic inch (8 g.) Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Strudel, cheese?

3 g. of carbs (1%DV) per cubic inch (8 g.)

How much protein in Strudel, cheese?

0.8 g. of protein (1.6%DV) per cubic inch (8 g.)

How much fiber in Strudel, cheese?

0.1 g. of fiber (0.2%DV) per cubic inch (8 g.)

How much saturated fat in Strudel, cheese?

g. of saturated fat (%DV) per cubic inch (8 g.)

How much fat in Strudel, cheese?

1 g. fat (1.6%DV) per cubic inch (8 g.)

How much sodium in Strudel, cheese?

14.3 g. sodium (0.6%DV) per cubic inch (8 g.)

Strudel, cheese Nutrition Information

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Strudel, cheese?

1.4 grams of sugar (4.8%DV) per cubic inch (8 g.)

How much sugar in Strudel, cheese?

1.4 grams of sugar (4.8%DV) per cubic inch (8 g.)

Strudel, cheese

✓

Piece (approx 2\" - 2-1/2\" Square)

Calories in 1 cubic inch (8 g)

24.4 calories, 9 from fat

Carbs

3 g

Proteins

0.8 g

Fat

1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(6.6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

1% Sodium

Added Sugar

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3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		24.4 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.5 g	2.4%
Cholesterol		5 mg	1.7%
Sodium		14.3 mg	0.6%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	1.4 g	4.8%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	33.1 IU	0.7%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	11.4 mg	1.1%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	1 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	8.2 mg	0.2%
	Phosphorus (P)	11 mg	1.1%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.1 mg	0.5%

Strudel, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts