Strudel, cherry
✓
Piece (approx 2\" - 2-1/2\" Square)64 g
✓
Cubic Inch8 g

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)
179.2 calories, 58.5 from fat
 
Carbs
28.8 g
 
Proteins
2.8 g
 
Fat
6.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Strudel, cherry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
5%
Fiber
10%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, cherry

Serving Size: piece (approx 2\" - 2-1/2\" square) (64g)

* Amount Per Serving
Calories 179.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 7.7 mg 2.6%
Sodium 85.8 mg 3.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 16 g 53.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 164.3 IU 3.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 21.1 mg 1.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.3 mg 2.3%