Strudel, peach

Piece (approx 2\" - 2-1/2\" Square)64 g
Cubic Inch8 g


Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)
130.6 calories, 29.7 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, peach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Strudel, peach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Strudel, peach Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Strudel, peach Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, peach

Serving Size: piece (approx 2\" - 2-1/2\" square) (64g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 8.3 mg 2.8%
Sodium 79.4 mg 3.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.9 mg 2.8%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.5%