Tamale, sweet, with fruit
✓
Tamale49 g

Calories in 1 tamale (49 g)
98.5 calories, 37.8 from fat
 
Carbs
15.3 g
 
Proteins
0.9 g
 
Fat
4.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, sweet, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Tamale, sweet, with fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, sweet, with fruit

Serving Size: tamale (49g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 87.7 mg 3.7%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.9 g 19.6%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 17.6 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.2%