How many calories in Turnover or dumpling, berry?

275.3 calories per turnover (78 g.) Turnover or dumpling, berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Turnover or dumpling, berry?

35.5 g. of carbs (11.8%DV) per turnover (78 g.)

How much protein in Turnover or dumpling, berry?

3 g. of protein (5.9%DV) per turnover (78 g.)

How much fiber in Turnover or dumpling, berry?

1.5 g. of fiber (5.9%DV) per turnover (78 g.)

How much saturated fat in Turnover or dumpling, berry?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover or dumpling, berry?

13.8 g. fat (21.3%DV) per turnover (78 g.)

How much sodium in Turnover or dumpling, berry?

246.5 g. sodium (10.3%DV) per turnover (78 g.)

Turnover or dumpling, berry Nutrition Information

Turnover or dumpling, berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants). Turnover or dumpling, berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Turnover or dumpling, berry?

10.1 grams of sugar (33.8%DV) per turnover (78 g.)

How much sugar in Turnover or dumpling, berry?

10.1 grams of sugar (33.8%DV) per turnover (78 g.)

Turnover or dumpling, berry

✓

Turnover

78 g

Calories in 1 turnover (78 g)

275.3 calories, 124.2 from fat

Carbs

35.5 g

Proteins

3 g

Fat

13.8 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Turnover or dumpling, berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
Turnover or dumpling, berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(4.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

6% Fiber

21% Fat

17%

Saturated Fat

0% Cholesterol

10% Sodium

34%

Added Sugar

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110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.3 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.3%
	Saturated Fat	3.4 g	17.1%
Cholesterol		0 mg	0%
Sodium		246.5 mg	10.3%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	10.1 g	33.8%
Protein		3 g	5.9%

Vitamins
	Vitamin A	2.6 IU	0.1%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.3 mcg	16.6%

Minerals
	Calcium (Ca)	6.2 mg	0.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	7.8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.7 mg	1.4%
	Phosphorus (P)	32.8 mg	3.3%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.2 mg	1.6%

Turnover or dumpling, berry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts