Turnover or dumpling, cherry
✓
Turnover78 g

Calories in 1 turnover (78 g)
238.7 calories, 106.2 from fat
 
Carbs
31.2 g
 
Proteins
2.6 g
 
Fat
11.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Turnover or dumpling, cherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, cherry

Serving Size: turnover (78g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 217.6 mg 9.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.1 g 33.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.2 mg 1.2%