How many calories in Turnover or dumpling, lemon?

234.8 calories per turnover (78 g.) Turnover or dumpling, lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Turnover or dumpling, lemon?

28.9 g. of carbs (9.6%DV) per turnover (78 g.)

How much protein in Turnover or dumpling, lemon?

2.7 g. of protein (5.4%DV) per turnover (78 g.)

How much fiber in Turnover or dumpling, lemon?

0.5 g. of fiber (2.2%DV) per turnover (78 g.)

How much saturated fat in Turnover or dumpling, lemon?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover or dumpling, lemon?

12.2 g. fat (18.8%DV) per turnover (78 g.)

How much sodium in Turnover or dumpling, lemon?

221.5 g. sodium (9.2%DV) per turnover (78 g.)

Turnover or dumpling, lemon Nutrition Information

Turnover or dumpling, lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease). Turnover or dumpling, lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Turnover or dumpling, lemon?

8.6 grams of sugar (28.6%DV) per turnover (78 g.)

How much sugar in Turnover or dumpling, lemon?

8.6 grams of sugar (28.6%DV) per turnover (78 g.)

Turnover or dumpling, lemon

✓

Turnover

78 g

Calories in 1 turnover (78 g)

234.8 calories, 109.8 from fat

Carbs

28.9 g

Proteins

2.7 g

Fat

12.2 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Turnover or dumpling, lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
Turnover or dumpling, lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Medium
Density

(3.9 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

2% Fiber

19% Fat

15%

Saturated Fat

13% Cholesterol

9% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.8 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	3.1 g	15.4%
Cholesterol		39.8 mg	13.3%
Sodium		221.5 mg	9.2%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	8.6 g	28.6%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	75.4 IU	1.5%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.5 mcg	8.1%

Minerals
	Calcium (Ca)	9.4 mg	0.8%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.2 mg	0.9%
	Phosphorus (P)	36.7 mg	3.7%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.2 mg	1.6%

Turnover or dumpling, lemon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts