Turnover or dumpling, peach
✓
Turnover78 g

Calories in 1 turnover (78 g)
261.3 calories, 116.1 from fat
 
Carbs
33.7 g
 
Proteins
3.1 g
 
Fat
12.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, peach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Turnover or dumpling, peach contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
5%
Fiber
20%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, peach

Serving Size: turnover (78g)

* Amount Per Serving
Calories 261.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 258.2 mg 10.8%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 9.4 g 31.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 6.2 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.2 mg 1.7%