How many calories in Turnover, pumpkin?

195.8 calories per turnover (78 g.) Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Turnover, pumpkin?

19.9 g. of carbs (6.6%DV) per turnover (78 g.)

How much protein in Turnover, pumpkin?

4.3 g. of protein (8.7%DV) per turnover (78 g.)

How much fiber in Turnover, pumpkin?

1.2 g. of fiber (5%DV) per turnover (78 g.)

How much saturated fat in Turnover, pumpkin?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover, pumpkin?

11.2 g. fat (17.2%DV) per turnover (78 g.)

How much sodium in Turnover, pumpkin?

109.2 g. sodium (4.5%DV) per turnover (78 g.)

Turnover, pumpkin Nutrition Information

Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Turnover, pumpkin?

3.9 grams of sugar (13%DV) per turnover (78 g.)

How much sugar in Turnover, pumpkin?

3.9 grams of sugar (13%DV) per turnover (78 g.)

Turnover, pumpkin

✓

Turnover

78 g

Calories in 1 turnover (78 g)

195.8 calories, 100.8 from fat

Carbs

19.9 g

Proteins

4.3 g

Fat

11.2 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

5% Fiber

17% Fat

18%

Saturated Fat

10% Cholesterol

5% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.8 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	3.5 g	17.5%
Cholesterol		30.4 mg	10.1%
Sodium		109.2 mg	4.5%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	3.9 g	13%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	782.6 IU	15.7%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	9.4 mcg	11.7%

Minerals
	Calcium (Ca)	76.4 mg	7.8%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	16.4 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	156.8 mg	4.5%
	Phosphorus (P)	87.4 mg	8.7%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.4 mg	2.9%

Turnover, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts