Turnover, pumpkin

Turnover78 g


Calories in 1 turnover (78 g)
195.8 calories, 100.8 from fat
 
Carbs
19.9 g
 
Proteins
4.3 g
 
Fat
11.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
5%
Fiber
17%
Fat
18%
Saturated Fat
10%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turnover, pumpkin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, pumpkin

Serving Size: turnover (78g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 30.4 mg 10.1%
Sodium 109.2 mg 4.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 3.9 g 13%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 782.6 IU 15.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 76.4 mg 7.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.9%