How many calories in Turnover, pumpkin?

195.8 calories per turnover (78 g.) Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Turnover, pumpkin?

19.9 g. of carbs (6.6%DV) per turnover (78 g.)

How much protein in Turnover, pumpkin?

4.3 g. of protein (8.7%DV) per turnover (78 g.)

How much fiber in Turnover, pumpkin?

1.2 g. of fiber (5%DV) per turnover (78 g.)

How much saturated fat in Turnover, pumpkin?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover, pumpkin?

11.2 g. fat (17.2%DV) per turnover (78 g.)

How much sodium in Turnover, pumpkin?

109.2 g. sodium (4.5%DV) per turnover (78 g.)

Turnover, pumpkin Nutrition Information

Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Turnover, pumpkin?

3.9 grams of sugar (13%DV) per turnover (78 g.)

How much sugar in Turnover, pumpkin?

3.9 grams of sugar (13%DV) per turnover (78 g.)

Turnover, pumpkin

✓

Turnover

78 g

Calories in 1 turnover (78 g)

195.8 calories, 100.8 from fat

Carbs

19.9 g

Proteins

4.3 g

Fat

11.2 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Turnover, pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Turnover, pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

5% Fiber

17% Fat

18%

Saturated Fat

10% Cholesterol

5% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.8 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	3.5 g	17.5%
Cholesterol		30.4 mg	10.1%
Sodium		109.2 mg	4.5%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	3.9 g	13%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	782.6 IU	15.7%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	9.4 mcg	11.7%

Minerals
	Calcium (Ca)	76.4 mg	7.8%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	16.4 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	156.8 mg	4.5%
	Phosphorus (P)	87.4 mg	8.7%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.4 mg	2.9%

Turnover, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts