Bananu keksiukai
✓
Supcake 70 g

Calories in 1 Supcake (70 g)
161.7 calories, 73.8 from fat
 
Carbs
19.9 g
 
Proteins
2.9 g
 
Fat
8.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bananu keksiukai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Bananu keksiukai contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
13%
Fat
24%
Saturated Fat
16%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bananu keksiukai Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bananu keksiukai Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananu keksiukai

Serving Size: Supcake (70g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 4.7 g 23.6%
Cholesterol 46.5 mg 15.5%
Sodium 59.1 mg 2.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 5.6 g 18.7%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 220.6 IU 4.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3 mg 5%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 180.7 mg 5.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.4 mg 2.5%