Chocolate coco

✓

Cupcake

28 g

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• Chocolate coco has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Chocolate coco contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (18% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Low Density (1.6 %/cal)

Very High Density (3.8 %/g)

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5% Protein

12% Carbs

7% Fiber

19% Fat

32%

Saturated Fat

10% Cholesterol

13% Sodium

53%

Added Sugar

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