Coconut flour cupcakes
✓
Cupcake33 g

Calories in 1 Cupcake (33 g)
64.4 calories, 29.7 from fat
 
Carbs
4.4 g
 
Proteins
4 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut flour cupcakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu) and Zinc (very important in dealing with prostate disorders).
  • Coconut flour cupcakes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
13%
Fiber
5%
Fat
8%
Saturated Fat
31%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut flour cupcakes

Serving Size: Cupcake (33g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 92.6 mg 30.9%
Sodium 41.4 mg 1.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 147.9 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 20.3 mcg 5.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.5 mg 3.6%