Hazelnut cupcake
✓
Serving39 g

Calories in 1 Serving (39 g)
124.2 calories, 76.5 from fat
 
Carbs
9.5 g
 
Proteins
3.3 g
 
Fat
8.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnut cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Hazelnut cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
10%
Fiber
13%
Fat
27%
Saturated Fat
21%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnut cupcake

Serving Size: Serving (39g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.6%
Cholesterol 61.4 mg 20.5%
Sodium 32.9 mg 1.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 3.9 g 13%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 9.4 mcg 2.3%
Vitamin E 1 mg 3.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 2.5%