Rosie's Raspberry Choc Cupcakes
✓
Cupcakes45 g

Calories in 1 Cupcakes (45 g)
187.1 calories, 100.8 from fat
 
Carbs
19.8 g
 
Proteins
2.3 g
 
Fat
11.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Raspberry Choc Cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Rosie's Raspberry Choc Cupcakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
17%
Fat
34%
Saturated Fat
20%
Cholesterol
4%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rosie's Raspberry Choc Cupcakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Raspberry Choc Cupcakes

Serving Size: Cupcakes (45g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 6.8 g 34.1%
Cholesterol 58.8 mg 19.6%
Sodium 106.5 mg 4.4%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 11.3 g 37.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 362.1 IU 7.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 30.5 mg 3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1.3%