Cub choc donut
✓
Donut57 g

Calories in 1 Donut (57 g)
331.8 calories, 162.9 from fat
 
Carbs
39.2 g
 
Proteins
3 g
 
Fat
18.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cub choc donut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Cub choc donut contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
0%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cub choc donut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cub choc donut Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cub choc donut

Serving Size: Donut (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 0 g 0%
Sugars (Added) 20.5 g 68.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%