Doughnut, Chocolate, Sugared
✓
Oz28 g
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Doughnut60 g
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Doughnut, Medium42 g

Calories in 1 oz (28 g)
116.8 calories, 50.4 from fat
 
Carbs
16.1 g
 
Proteins
1.3 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Chocolate, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Doughnut, Chocolate, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
5%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Chocolate, Sugared

Serving Size: oz (28g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 16 mg 5.3%
Sodium 60.2 mg 2.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 8.1 g 27.1%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%