Doughnut, Krispy Kreme, Chocolate Iced, Creme Filled

Doughnut85 g


Calories in 1 Doughnut (85 g)
340 calories, 153 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Krispy Kreme, Chocolate Iced, Creme Filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Doughnut, Krispy Kreme, Chocolate Iced, Creme Filled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
0%
Cholesterol
6%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Krispy Kreme, Chocolate Iced, Creme Filled

Serving Size: Doughnut (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 21.3 g 70.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%