How many calories in Doughnut, Plain, Sugared?

119.3 calories per oz (28 g.) Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain, Sugared?

14.2 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Doughnut, Plain, Sugared?

1.5 g. of protein (2.9%DV) per oz (28 g.)

How much fiber in Doughnut, Plain, Sugared?

0.4 g. of fiber (1.7%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain, Sugared?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain, Sugared?

6.4 g. fat (9.9%DV) per oz (28 g.)

How much sodium in Doughnut, Plain, Sugared?

112.6 g. sodium (4.7%DV) per oz (28 g.)

Doughnut, Plain, Sugared Nutrition Information

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion). Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Doughnut, Plain, Sugared?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

How much sugar in Doughnut, Plain, Sugared?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

Doughnut, Plain, Sugared

Calories in 1 oz (28 g)

119.3 calories, 57.6 from fat

Carbs

14.2 g

Proteins

1.5 g

Fat

6.4 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

10% Fat

Saturated Fat

3% Cholesterol

5% Sodium

12%

Added Sugar

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Jog

Cleaning

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40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.3 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.9%
	Saturated Fat	1.7 g	8.3%
Cholesterol		9 mg	3%
Sodium		112.6 mg	4.7%
Total Carbohydrate		14.2 g	4.7%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	3.6 g	12.1%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	2.8 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	16.8 mg	1.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0.1 mg	4.7%
	Potassium (K)	28.6 mg	0.8%
	Phosphorus (P)	32.8 mg	3.3%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.1 mg	0.8%

Doughnut, Plain, Sugared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts