Dunkin Donut Lemon Croissant Donut
✓
Donut1 g

Calories in 1 Donut (1 g)
360 calories, 153 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin Donut Lemon Croissant Donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (12.7 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Dunkin Donut Lemon Croissant Donut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (5.02%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1567% of DV/100g) and relatively high in saturated fat (5500% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(360 cal/g)
Nutrition Density
Very Low
Density
(0.9 %/cal)
High Risk Components Density
Very High
Density
(142.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
26%
Fat
55%
Saturated Fat
8%
Cholesterol
13%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin Donut Lemon Croissant Donut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin Donut Lemon Croissant Donut

Serving Size: Donut (1g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 23 mg 7.7%
Sodium 310 mg 12.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%