Dunkin Donuts, Strawberry frosted donut

Donut 28 g


Calories in 1 Donut (28 g)
286.4 calories, 142.2 from fat
 
Carbs
34.6 g
 
Proteins
3 g
 
Fat
15.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin Donuts, Strawberry frosted donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Dunkin Donuts, Strawberry frosted donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.2 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
24%
Fat
35%
Saturated Fat
0%
Cholesterol
14%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin Donuts, Strawberry frosted donut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin Donuts, Strawberry frosted donut

Serving Size: Donut (28g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 335.8 mg 14%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%