Fresh Market Powdered Donut Hole

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Holes

5 g

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• Fresh Market Powdered Donut Hole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz).
• Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
• Fresh Market Powdered Donut Hole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.58%/oz).
• Good source of proteins (80% of DV/100g), relatively high in carbs (193% of DV/100g) and relatively high in saturated fat (450% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (42 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (16.4 %/g)

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4% Protein

10% Carbs

0% Fiber

15% Fat

23%

Saturated Fat

3% Cholesterol

10% Sodium

46%

Added Sugar

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