Fresh Market Powdered Donut Hole
✓
Holes5 g

Calories in 1 Holes (5 g)
210 calories, 90 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Market Powdered Donut Hole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Fresh Market Powdered Donut Hole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.58%/oz).
  • Good source of proteins (80% of DV/100g), relatively high in carbs (193% of DV/100g) and relatively high in saturated fat (450% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(42 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(16.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
15%
Fat
23%
Saturated Fat
3%
Cholesterol
10%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Market Powdered Donut Hole

Serving Size: Holes (5g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13.9 g 46.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%