Glazed Donut

✓

1 Donut

14 g

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• Glazed Donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
• Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Glazed Donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (74% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18.6 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (5.9 %/g)

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6% Protein

10% Carbs

4% Fiber

22% Fat

30%

Saturated Fat

0% Cholesterol

14% Sodium

39%

Added Sugar

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