H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut

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1 Doughnut

90 g

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• H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
• H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Low Density (1.7 %/cal)

High Density (1.4 %/g)

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8% Protein

15% Carbs

8% Fiber

17% Fat

25%

Saturated Fat

7% Cholesterol

17% Sodium

75%

Added Sugar

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