King Soopers glazed donut

✓

1 Donut

28 g

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• King Soopers glazed donut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• King Soopers glazed donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (1.9 %/g)

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4% Protein

5% Carbs

0% Fiber

17% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

14%

Added Sugar

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