Krispy Kreme Glazed Donut

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Donut

49 g

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• Krispy Kreme Glazed Donut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
• Krispy Kreme Glazed Donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.6 %/cal)

High Density (1.1 %/g)

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4% Protein

7% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

0% Cholesterol

3% Sodium

28%

Added Sugar

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