How many calories in Sel roti?

1138.1 calories per Ring (456 g.) Sel roti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Sel roti?

155.1 g. of carbs (51.7%DV) per Ring (456 g.)

How much protein in Sel roti?

20.9 g. of protein (41.9%DV) per Ring (456 g.)

How much fiber in Sel roti?

6.7 g. of fiber (26.7%DV) per Ring (456 g.)

How much saturated fat in Sel roti?

g. of saturated fat (%DV) per Ring (456 g.)

How much fat in Sel roti?

52 g. fat (80%DV) per Ring (456 g.)

How much sodium in Sel roti?

271.1 g. sodium (11.3%DV) per Ring (456 g.)

Sel roti Nutrition Information

Sel roti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies). Sel roti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Sel roti?

0 grams of sugar (0%DV) per Ring (456 g.)

How much sugar in Sel roti?

0 grams of sugar (0%DV) per Ring (456 g.)

Sel roti

✓

Ring

456 g

Calories in 1 Ring (456 g)

1138.1 calories, 468 from fat

Carbs

155.1 g

Proteins

20.9 g

Fat

52 g

Sat. Fat

24.3 g

KEY FACTS

(learn about health benefits or risks)

Sel roti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
Sel roti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

52% Carbs

27% Fiber

80% Fat

122%

Saturated Fat

34% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

379 min

152 min

285 min

455 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1138.1 cal
Calories from Fat		468 cal
			% Daily Value
Total Fat		52 g	80%
	Saturated Fat	24.3 g	121.7%
Cholesterol		100.4 mg	33.5%
Sodium		271.1 mg	11.3%
Total Carbohydrate		155.1 g	51.7%
	Dietary Fiber	6.7 g	26.7%
	Sugars (Added)	0 g	0%
Protein		20.9 g	41.9%

Vitamins
	Vitamin A	1515.3 IU	30.3%
	Vitamin B6	0.8 mg	39.5%
	Vitamin B12	1.2 mcg	19.4%
	Vitamin C	1.7 mg	2.9%
	Vitamin D	124.5 mcg	31.1%
	Vitamin E	3.3 mg	11%
	Vitamin K	20.5 mcg	25.6%

Minerals
	Calcium (Ca)	291.5 mg	29.2%
	Copper (Cu)	0.3 mg	13.8%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	82.6 mg	20.7%
	Manganese (Mn)	1.9 mg	96.8%
	Potassium (K)	646.5 mg	18.5%
	Phosphorus (P)	385.4 mg	38.5%
	Selenium (Se)	33.7 mcg	48.1%
	Zinc (Zn)	2.3 mg	15.1%

Sel roti

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts